

Working With Me
Psychodynamically Informed
Psychodynamic psychotherapy is a well researched and long-standing form of talking therapy. It involves examining the interactions between our thoughts, feelings and memories of the past.
Experience Your Self
Discover new ways of experiencing yourself, leading to personal growth and a calmer, more balanced approach to life.
Foster Self-Awareness and Distance
Learn to create a healthy separation between yourself and your thoughts or emotions, cultivating clarity and freedom. Reframe emotions and thoughts as experiences happening to you, not defining you, empowering a new way to approach life’s challenges.
Explore Your Inner Experience
Gain deeper self-understanding by observing your thoughts, emotions, and behaviors with neutral curiosity, free from judgment
Examine The Past
Explore how past experiences and memories influence your current thoughts, feelings, and behaviors. Through reflective conversations, gain valuable insights into underlying dynamics that may shape your actions and emotions.
Structured Approach
Sessions follow a clear, structured approach to ensure progress remains focused, helping you stay on track and achieve your therapeutic goals